How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern

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“Dhru and Eddie talk about what makes yoga such an effective practice from a neurophysiological perspective, and how transcendence is wired into our biology. They talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways.”

Fascinating interview with author Eddie Stern in this episode of The Broken Brain Podcast. Watch it on YouTube: