The Heart of Menopause: Four leading experts on the cardiovascular chapter of menopause no one prepares you for.

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The Heart of Menopause: Four leading experts on the cardiovascular chapter of menopause no one prepares you for.
The Luminescence Podcast with Schuyler Grant

Menopause is usually talked about in terms of hot flashes and mood swings. But beneath those symptoms are silent, system-wide changes and one of the most important ones happens in the heart. Cardiovascular disease doubles after menopause, and most women aren't told why, when it starts, or what they can do about it. The truth is, perimenopause can begin in your mid-thirties, and the decisions you make in the decade that follows shape the next third of your life. The Heart of Menopause is a master class bringing together four of the leading voices in women's health: journalist and filmmaker Tamsen Fadal, Harvard-trained physician Dr. Sara Szal, orthopedic surgeon Dr. Vonda Wright, and board-certified OB-GYN Dr. Mary Claire Haver. Together, they unpack the science of estrogen and the cardiovascular system, the window of opportunity for hormone therapy, and the practical tools — from biomarker testing to nutrition to resistance training — that protect your heart for the long run. You are not invisible. Let's change the conversation together.

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-luminescence-podcast-with-schuyler-grant/id1869085836?i=1000789788120

This is one of the most beautiful pieces I’ve ever seen...

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Jacob Collier writes initially about an ended relationship, but the meaning expands to the many things we need to ‘let go’ of in life, and how heavy they are to carry if we don’t.

The beauty is enhanced by the amazing orchestra, conducted by the Maestro, his mother, Suzie Collier.

Watch, listen and hope you are as moved by it as I am. .

Pam

Pamela Thorp presents "What You Eat and What’s Eating You"

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What You Eat and What’s Eating You: The Gut-Brain Connection-Considerations in the Treatment of Trauma

This presentation was given on October 19, 2019 at a colloquia event sponsored by The New York State Society for Clinical SocialWork. Although it is geared to an audience of mental health professionals, the material is accessible to the non-professional.

Click here to view this presentation

Frontiers | Clinical EFT as an evidence-based practice for the treatment of psychological and physiological conditions: A systematic review

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This article was published in a top, peer-reviewed journal ‘Frontiers in Psychology’. Please take a read and see how research is proving Emotional Freedom Techniques (EFT) to be an evidence-based, efficacious therapeutic method in the clinical arena.

https://www.frontiersin.org/articles/10.3389/fpsyg.2022.951451/full

New York City Is a Lot Safer Than Small-Town America

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While it may seem otherwise, this in depth analysis by Bloomberg offers a different perspective on the safety of American cities that may surprise you.

“Rising homicide rates don’t tell the whole story. When you dig deeper into data on deaths, you'll find the more urban your surroundings, the less danger you face.”

Read this illuminating article on Bloomberg.com

Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings

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A fascinating talk from Dr Joan Rosenberg at TEDxSantaBarbara.

“What often blocks people from feeling capable in life and from having greater success with finances, health or relationships is how they handle unpleasant feelings. Psychologist Joan Rosenberg unveils the innovative strategy and surprising keys for experiencing the challenging emotions that lie at the heart of confidence, emotional strength, and resilience.”

Click here to hear it on YouTube…