Addictive patterns can be tough to change. If you’ve ever struggled with one it’s likely you’ve tried to change it and been met with frustration and unmanageable pain. Or you have succeeded in changing it but from time-to-time are tempted to fall back into it, or even do. Listen to this talk given by Tara Brach, Ph.D. and see if it sheds some new light on some old and practiced patterns.
(If you are challenged in any area, be it food, drugs, alcohol, gambling, sex… this talk is relevant to you.)