The Gut-Brain Connection and Why Diversity is Key with Miguel Toribio-Mateas

“Our everyday food choices affect not only our gut health but also our brain health.  But how exactly does this work?  Nutritionist and clinical neuroscientist, Miguel Mateas explains it all, including the role of pre and probiotics. We discuss how long-term stress affects the gut and how eating a colourful diverse diet is so important for our overall health.  Miguel believes that diversity is important, not only with what we put into our mouths, but in all aspects of our lives – from our thoughts to our experiences.”

Enjoy this fascinating 71 minute podcast on the Dr. Chaterjee website. Click here to open in new window, then scroll down a notch to click on the play button.