How Sitting Too Much Is Making Us Sick and Fat – and What to Do about It

“The typical U.S. adult is sedentary for 60 percent of their waking hours and sits for an average of six hours per day (and often much more, in the case of those who work primarily on computers). In fact, being sedentary is now the norm and exercise is primarily seen as an intervention - something we do to guard against the negative impacts of a sedentary lifestyle.”

Great article by Chris Kresser, M.S.

Click here to read it on his website: ChrisKesser.com